RAABTA SCHEDULE
At Raabta, You design your day. You choose what classes/workshops/one on ones/ talks you want to attend yourself. Many options to choose from. Our code "you are exactly where you are supposed to be" so don't worry too much about picking the right thing. You will end up in the practice you need to have in your life.
THURSDAY
DOORS OPEN AT 12 NOON
HONEY SCULPT
2:00 - 3:30 PM
AMINA TAHA - HEART PLATFORM
THE POWER OF YOUR MIND & AN ATHLETE'S MIND: APPLY THE 7 HABITS OF ATHLETES TO YOUR DAILY LIFE.
2:00 - 5:00 PM
SELMA KÖHN - INCA ARD TENT
PRICE: 750 EGP
Selma will give you an understanding of how your mind works and talk about the seven habits of elite athletes and how you can apply them in your daily life. Learn how athletes think, train and thrive and get ready for a shift in your mindset. After this seminar you will see yourself, your life and your world with different eyes.
POP & FLY - AN ACRO BEGINNERS CLASS
2:30 - 4:00 PM
ACRO EGYPT - ROOT PLATFORM
PRICE: 250 EGP
ANIMAL FLOW: 4 UR HEART
4:00 - 5:00 PM
FAHMY & ZAAFARANI - HEART PLATFORM
PRICE: 250 EGP
Cardio flow flow flow! Animal flow meets aerobics (exercise)! A series of flows inspired by animal movement structured in a class to make you sweat and give you the space to connect with the animal within. Our ground based movement works on all of your body almost all the time, this is cardio not just for your legs but for all your muscles, your upper body as much as your lower body.
MAKING A HABIT OF SELF-COMPASSION
4:30 - 6:00 PM
YOGI ALI - SHEDWAN WORKSHOP ISLAND.
PRICE: 400 EGP
This workshop combines discussions and approachable practices to inspire you to show up for yourself with presence and compassion. The intention is to empower you with simple but effective tools to better connect with, appreciate, and understand yourself, as well as manage everyday challenges.
Heart opening flexibility flow
6:00 - 7:00 PM
HANA TAHA - HEART PLATFORM
PRICE: 250 EGP
TALK - FOOD FOR SOUL
6:30 - 7:30 PM
NOUR EL GANZOURY - TALK ZONE
Nutrition Talk
COLLECTIVE DRUM CIRCLE
8:00 - 9:00 PM
SABRINE- HEART PLATFORM
TALK - An Introduction to the ART and Science of Breathwork
2:00 - 3:00 PM
MARCUS BLACKER - TALK ZONE
EMBODIED ENCOUNTERS A WORKSHOP ABOUT CONSENT
2:30 - 4:00 PM
SHAHD - INCA QAMAR TENT
PRICE: 300 EGP
This workshop is for you if you want to explore the process of relating somatically, through your body. You will experiment with saying no to a bunch of random strangers, and that makes it so much easier to say no in your real life. You'll learn how to find your voice and express consent through your body. It will be a chance to play and break away from social expectations and niceties.
TALK - THE ART OF SOUND HEALING
3:00 - 4:00 PM
CHERINE SAMIR - TALK ZONE
OPENING CEREMONY
4:30 - 6:00 PM
RAIN FOREST OF SOUNDS - MAIN STAGE
Rainforest of Sound is a journey where music and movement merge into a transformative alchemy that touches the soul of any searcher. A continuous live concert of traditional, classical and sound healing instruments. Engage in a moving meditation from Kundalini Yoga to uplift you as it grounds you. Every edition has a unique experience as every single time we introduce a unique journey.
Breathe, Move, Connect.
TALK - HAPPINESS IS OVERRATED (A RAABTA STORY)
5:30 - 6:30 PM
Sarah Abdelmoneim - TALK ZONE
Want to know the story of Raabta, what it's about, what it's meant to do for you? Listen to the co-founder tell the story of how & why Raabta was created & how can you get the best out of it.
TAI JI QUAN
6:00 - 7:00 PM
MAII - INCA QAMAR TENT
PRICE: 250 EGP
Taiji Quan is an ancient internal boxing style that is said to have been discovered by Zhang San Feng, a legendary Daoist monk. Zhang San Feng is said to have discovered Taiji Quan through watching, some say imagining, a crane and a snake in a deadly combat. Each part would display certain specific principles of movement, which inspired a further integration of the philosophy of Yin and Yang. Yin and Yang are two polarities that act together and play out through in our reality. Through Taiji Quan we learn to navigate those two polarities and learn about their natural relationship. Our awareness becomes heightened, with practise we develop sensitivity and internal strength, it also sharpens our sense of opponent and ability to adapt smoothly.
ECSTATIC DANCE DAHAB & SOUNDHEALING
7:00 - 8:30 PM
MAYA & JOSHUA - MAIN STAGE
PRICE: 350 EGP
Ecstatic Dance is a freeform movement journey, held in a safe and sacred container, & facilitated by a professional DJ. It’s a place where we can be our unique selves, and also connected to a common source
RESTORATIVE CRYSTAL SOUNDBATH
9:00 - 10:30 PM
TEREZA - INCA QAMAR TENT
PRICE: 450 EGP
Come and relax into the sounds, rhythms and frequencies of different classical, traditional and sound healing instruments. Let go and let yourself be carried by the vibrations of an immersive, harmonic and therapeutic sound experience
YOGA BEGINNERS
WORKSHOP
2:00 - 3:30 PM
HIBBAH EL SAYAD - SHEDWAN WORKSHOP ISLAND
This class is for beginners and experienced yogis. We will tap, move & explore the basic, foundational yoga postures. Focusing on more detailed explanations of alignment, transitions, movement and flow. Learning how to build more strength and flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.
All levels are welcome to join, no prior experience needed.
Looking forward to meet you on the mat.
PRICE: 250 EGP
SOUND HEALING (MUSIC & BREATHING) MEDITATION
2:30 - 4:30 PM
ODAI - INCA SHAMS TENT
PRICE: 300 EGP
In two hours, we'll go on a deep breath's journey. We will follow our breaths and not control it, it will be a journey into the space of the subconscious mind, the dreams world. We will follow our breaths and not control it, it will be a journey into the space of the subconscious mind, the dreams world.
TALK - THE SCIENCE OF AROMA THERAPY
4:00 - 5:00 PM
Gaelle - TALK ZONE
CONSCIOUS SEXUALITY & THE WHEEL
OF CONSENT
4:30 - 6:00 PM
RAWAN - INCA QAMAR TENT
PRICE: 400 EGP
From trainings of ISTA Rawan has learned some essential tools for manouvering through the realm of sexualiıty, identifying desires and boundaries, clear communicatıon and learning how to tune into the various centers of wisdom in the body. She will share these tools in an interactıve modality, with special focus on the Wheel of Consent.
INCA'S THE FOUR ELEMENTS THROUGH EXPRESSIVE ARTS
5:30 - 6:30 PM
AISHA - ALWAN ART ZONE
PRICE: 400 EGP
Aisha believes that through creative expression and the tapping of the imagination, people can examine their body, feelings, emotions, to heal and grow. Expressive arts therapy is the practice of using imagery, storytelling, dance, music, drama, poetry, movement, and visual arts together, in an integrated way, to foster human growth, development, and healing. Unlike traditional art expression, the process of creation is emphasized rather than the final product. People can heal through the various forms of creative expression. During Expressive Arts Therapy you will learn to express yourself with a variety of different art forms and mediums. She will guide you on how different materials challenge or support the way you relate to the world."
TRANSFORMING NEGATIVITY KRIYA - TANTRA HATHA YOGA
6:00 - 7:00 PM
SEBA - CROWN PLATFORM
PRICE: 250 EGP
A practice based on the method from the tantric tradition that addresses the key obstacles a person faces on their path to self-realization. The lineage offers us the tools to transform the obstacles into alignment to higher-self. This practice will grow your determination and certainty.
TALK - WHERE IS YOUR ENERGY?
8:00 - 9:00 PM
SELMA KÖHN - TALK ZONE
A talk about energy focusing & attraction.
