Inca's Dive Into Yourself
Expressive Art Therapy with Aisha Radwan
- 1 hr1 hour
- 600 Egyptian poundsEGP 600
- Alwan Art Zone
Aisha's Expressive Arts Therapy group is a holistic multi-sensory experience within a playful setting that helps us open our body, mind, and soul for deep relaxation, self-reflection, and self-expression. Art-making, journaling, music, dancing, playing, singing, writing, storytelling are all different forms that are used in my sessions combined with visualisation meditations, and breathwork that helps to relax and open the physical body and allow the thinking mind to slow down. Art making in this state enables access to a less guarded, less self-conscious part of yourself where you can let your creativity flow and re-discover your feelings by creating outer forms. You will explore a variety of mindfulness-based practices in a safe, non-judgmental way which allows us to safely explore what's present for us at this moment. You will be connecting with our bodies, our thoughts and emotions, and when we're ready, connecting with others. You are reminded to reconnect with our innate wholeness, and we are reminded that we're all connected.
Pre Booking doesn't require payment. Booking is kept until 15 minutes before the session. In the case of no show, the booking is cancelled & the spot is given to someone present.