RAABTA SCHEDULE

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At Raabta, You design your day. You choose what classes/workshops/one on ones/ talks you want to attend yourself. Many options to choose from. Our code "you are exactly where you are supposed to be" so don't worry too much about picking the right thing. You will end up in the practice you need to have in your life.

FREE
PRE-BOOK
NO PRE-BOOKING

SATURDAY

DOORS OPEN AT 7AM

PHEONIX POLE & AERIAL ARTS ALL DAY AT THE CIRCUS AREA

FEEL GOOD VINYASA YOGA

8:00 - 9:00 AM

SARAH ABDELMONIEM - HEART PLATFORM

PRICE: 250 EGP

Hip Hip Hooray (Yoga For your pelvis

9:00 - 10:30 AM

SHAHD - INCA ARD TENT

PRICE: 300 EGP

A basic understanding of your pelvic anatomy (some brain stuff) Learn the relationship between your pelvis and movement / posture (super fun) Understanding the link between movement, breathing, and your pelvis A deeper connection with your mysterious pelvis (it won't feel like a mystery anymore) Empowering knowledge of your own body (invaluable) You can expect: Movement and breathing (obvs) Anatomical explorations Suggested reading material (if you want to nerd out later) Prompts for drawing and journaling (take-home fun) A community of open, curious women Space to share your questions experiences Lots of empowering discussions.

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SOUNDS OF THE OCEAN

10:00 - 11:30 AM

JOSHUA - MAIN STAGE

PRICE: 300 EGP

Sounds of the Ocean is a mystical sound journey to connect with marine life in support of ocean conservation. Come join us on a sound journey beneath the sea combining recordings of whales, dolphins and other marine life with live instruments including clarinet, saxophone, singing bowls, melodic percussion and vocals. This offering supports stress reduction and improves mental health, leaving participants in a deeply restful state. We raise awareness around the importance of protecting the oceans and support different NGO organizations around the world.

VINYASA YOGA

10:30 - 11:30 AM

TAHRA - ROOT PLATFORM

PRICE: 250 EGP

WAKE & SHAKE

11:30 - 12:30 PM

LOULII - INCA ARD TENT

PRICE: 250 EGP

A wake & Shake Dance journey with Louli

INTRO TO PARTNER ACROBATICS - A BEGINNERS
WORKSHOP

12:30 - 2:30 PM

ACRO EGYPT - ROOT PLATFORM

PRICE: 400 EGP

In our tailored workshops, we use smart progressions to bring you to success and most importantly to enjoy the process. In more, you will experience the blend of Yoga, Acrobatics and Therapeutics. In a fun and safe environment, you will cultivate physical and mental skills. There are a plethora of cool skills for you to try out, and the workshop format allows more focus towards your goals.

CLICK HERE TO BOOK

FLEXIBILITY WORKSHOP 

12:30 - 2:00 PM

AMINA & HANNAH TAHA - MAIN STAGE

GRANDMOTHER WORKSHOP

2:30 - 4:00 PM

JAMILA - INCA SHAMS TENT

PRICE: 100 EGP

In this workshop we will connect with our grandmothers through games and writing exercises. Under which circumstances did they grew up and became the women* who brought our parents into the world? And how are they embedded in our identity? What do we know about them and what would we like to explore? We come together to share stories, love, pain, curiosity and memories. We come together to reflect who we are today and how this relates to what our female* ancestors sacrificed. This workshop was created as part of the theatre productions „Grandmothers of the Universe“ (2020) snd „Grandmothers of the Future“ (2021) that Jamila Al-Yousef was part of as composer and performer.

MOVE GROOVE & MEDITATE

3:00 - 4:30 PM

MEAGAN & SAFI - MAIN STAGE 

PRICE: 250 EGP

A practice that will redefine your understanding of yoga. 
place to move  with joy & connection through movement and music.

QI GONG

3:30 - 4:30 PM

MAII - CROWN PLATFORM

PRICE: 400 EGP

Qi Gong is a Chinese term that literally translates to Energy Work. The word Qi refers to the life force that fills the universe inside out. Within our Qi gong practise we learn to feel Qi first in order to know how to work with it for our benefit to bring about wellness and vibrance to our body, mind and spirit. Although Qi Gong has been developed by many different schools and individuals, surely took different forms of movement, yet the essence remain the same. Here in Iah we learn to be gentle with our approach to the practice, to deepen our internal individual maps and references through different traditional Chinese methods of Qi Gong. Muaythai Chaiya (beginners only)

CONTEMPORARY DANCE & MOVEMENT IMPROVISATION

5:30 - 7:30 PM

KARIMA MANSOUR - HEART PLATFORM

PRICE: 400 EGP

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RAINFOREST OF SOUNDS

6:00 - 7:30 PM

PRICE: 400 EGP

Rainforest of Sound is a journey where music and movement merge into a transformative alchemy that touches the soul of any searcher. A continuous live concert of traditional, classical  and sound healing instruments. Engage in a moving meditation from Kundalini Yoga to uplift you as it grounds you. Every edition has a unique experience as every single time we introduce a unique journey.

Breathe, Move, Connect

CATCH-A-BREATH A BREATHWORK SESSION

8:00 - 9:30 AM

ROMAIN - CROWN PLATFORM

PRICE: 200 EGP

Use your breath to alter your awareness and state of being, accompanied by music to guide you through your journey.

ASHTANGA YOGA, A SIMPLE ACT OF LOVE. WORKSHOP

8:30 - 11:00 AM

AMY ELSHERBINY - INCA QAMAR TENT

PRICE: 500 EGP

This includes an invigorating guided session and a Yoga Talk.

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HATHA YOGA FOR SELF-CARE

10:00 - 11:30 AM

YOGI ALI - HEART PLATFORM 

PRICE: 250 EGP

A mindful sequence of breathwork, and postures weaved with affirmations to recalibrate body and mind, and cultivate self-compassion. The sequence begins from a seated position and ends with a generous final relaxation and a brief guided meditation. This session is approachable, and emphasizes right-breathing and alignment making it suitable for all levels and those with health conditions and/or physical limitations.

WAKE UP-CYCLE AN UPCYCLING WORKSHOP

10:30 - 12:30 PM

DARB.15 - ALWAN ARTZONE

PRICE: 180 EGP

Renew loved and let go items, make an extremely unique artworks and creating designs that allows you to see things differently.

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ACTING EXERCISES: IMPROVING AWARENESS AND PRESENCE 

11:30 - 1:30  AM

LUKE LEHNER- INCA SHAMS TENT

PRICE: 450 EGP

'Where the mind goes, qi flows.' This saying helps us understand the effects of drama and relationships in the dynamic, multi-layered exchange between people. We will become aware of the roles we play in relationships through an exercise of observational tennis.

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INCA'S THE FOUR ELEMENTS THROUGH EXPRESSIVE ARTS

1:30 - 3:30 PM

AISHA - ART ZONE

PRICE: 400 EGP

Expressive arts therapy is the practice of using imagery, storytelling, dance, music, drama, poetry, movement, and visual arts together, in an integrated way, to foster human growth, development, and healing. Unlike traditional art expression, the process of creation is emphasized rather than the final product. People can heal through the various forms of creative expression. During Expressive Arts Therapy you will learn to express yourself with a variety of different art forms and mediums. I will guide you on how different materials challenge or support the way you relate to the world."

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A JOURNEY BACK TO THE SELF A GONG NIDRA EXPERIENCE

2:30 - 4:00 PM

CHERINE - INCA AMAR TENT

PRICE: 400 EGP

Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. Described as “dynamic sleep,” the Yoga Nidra practice allows the body to deeply relax while the mind stays inwardly alert and lucid. This passive/active state allows access to subconscious memory and promotes healing. 

In this session, we do the Yoga Nidra accompanied softly by the sound of the gongs  which take over after the Yoga Nidra is completed taking the participants into a deeper journey with sound. A very powerful and deeply healing experience.
Gong Nidra techniques can transform your capacity to respond creatively to life, so that even if you are not able to alter your circumstances, you can effectively change your response to them. It is a practice that takes you back to yourself, to source, to that place of silence and wisdom within, in remembrance of who you truly are)

KUNDALINI YOGA

3:30 - 4:30 PM

LAMIAA - ROOT PLATFORM 

PRICE: 250 EGP

"I am loving awareness" is the mantra of this session. Show up, close your eyes and tune into your higher self. Start a journey of breathing and movement that will activate your energy centers, work out your nervous system, and balance your hormones. As you move on your mat, you move in life. Just observe and learn from your practice. Kundalini yoga is a journey into the depth of your being and will always impact your life in a very obvious way.

INCA'S THE FOUR ELEMENTS THROUGH EXPRESSIVE ARTS 

4:30 - 6:30 PM

AISHA - ART ZONE

PRICE: 450 EGP

Expressive arts therapy is the practice of using imagery, storytelling, dance, music, drama, poetry, movement, and visual arts together, in an integrated way, to foster human growth, development, and healing. Unlike traditional art expression, the process of creation is emphasized rather than the final product. People can heal through the various forms of creative expression. During Expressive Arts Therapy you will learn to express yourself with a variety of different art forms and mediums. I will guide you on how different materials challenge or support the way you relate to the world."

CLICK HERE TO BOOK

REVEALING THE RADIANCE OF THE MIND - TANTRA HATHA YOGA

5:30 - 7:00 PM

SEBA KHANNA- CROWN PLATFORM

PRICE: 250 EGP

A lunar tantric practice to get steady and develop clear seeing. Through practice, we reveal and remember the innate nature of the mind to be one of pristine stillness and immense luminosity. The mind is honored here as we experience its magnificence and rest in our own light.  

RAABTA CLOSING PERFORMANCE

6:00 - 07:30 PM

QAMARJAN - MAIN STAGE

SOUNDWORK: CHAKRA HEALING THROUGH VOICE 

8:00 - 10:00 AM

RAWAN - INCA  SHAMS

PRICE: 400 EGP

Our voice is always with us and is a powerful force that when used wisely can effect so much transformation. In thıs active SoundWork sessiıon Rawan wıll fascilitate a process by which each person uses their own human voice to clear the Chakras of any blockages and come to greater intimacy with ones own frequency. Healing is created with intention and perseverance in this session

WRITING CRICLE

9:00 - 11:00 PM

HART FLOE - TALK ZONE

Join Hart Floe in putting pen to paper for both integration and inspiration. Hart creates a safe and supportive container for you to reflect upon and record any new ideas, insights, aspirations or ambitions that have come to you throughout the festival.

GROWING YOUR AURA- TANTRA HATHA YOGA

10:00 - 11:30 AM

SEBA KHANNA- CROWN PLATFORM

PRICE: 250 EGP

A solar tantric practice to feel into and grow your energetic field. We will build life-force energy, thereby increasing will, inspiration and motivation. This is a practice that reminds us of our capacity to remain vital and inspired, no matter what life brings.

THERAPEUTIC RHYTHM MINDFULLNESS (TRM) DRUM WORKSHOP

10:30 - 1:30 PM

SABRINE - SHEDWAN WORKSHOP ISLAND

PRICE: 1400 EGP (2 Days)

his Mindfulness and stress relief drum circle workshop opens your heart, mind and body to a wonderful synthesis of music, mindfulness and drumming

WHAT YOU WILL LEARN FROM THIS COURSE

- Practice and learn different mindful meditation

- Introduction to rhythm concept and to darbuka

- Jamming and exploring rhythmic synchronicity

- Manage mindfulness in our daily life

- Learn to reduce stress response

- Presence: how to be in the present moment through playing rhythm collectively.

It is non musician and for anyone who never played an instrument or percussion

Students

Executives

Family members/couples

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BREATHING: THE SWISS ARMY KNIFE OF SELF-CARE

11:30 - 1:00 PM

MARCUS BLACKER  - INCA QAMAR TENT

PRICE: 400 EGP

Learning to optimise how we breathe produces a number of physical benefits, including increased energy and respiratory capacity, relief from muscular tension, and improvements to our immune response, metabolism and digestion, cardiac function, neurology, detoxification and sleep. Breathing is also vital in regulating and processing difficult or intense emotions and increasing our capacity for clarity, creativity and connection. As well as sharing some of the fascinating neurobiology behind breathwork, Marcus will guide you through a selection of practical tools and techniques that will help you to relax, rebalance or reenergise, depending on what is most needed in the moment. The answer that you have been searching for is right under your nose.

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MOVEMENT LAB

12:30 - 3:00 PM

SALMA ABDELSALAM - HEART PLATFORM

PRICE: 400 EGP

Movement Lab is a contemporary dance workshop that has been developing and evolving since 2017. Movement Labs take place in dance studios, as well as nature. The versatility of the Movement Lab locations is an intrinsic part of its essence, exploring the relationship of our bodies with the environments they are in constant dialogue with. Through different dance scores and prompts, we explore our bodies' presence and gain a deeper understanding of how they desire to move. Movement Lab Workshops blend contemporary dance technique, choreography, improvisation, and performance theory exploring the different facets of dance. In the last years, Movement Lab Workshops have taken place in the desert, by the sea, and in numerous dance studios.

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INTEGRATE & CELEBRATE YOUR INNER CHILD

2:00 - 5:00 PM

SELMA KÖHN - INCA ARD TENT

PRICE: 750 EGP

 

Based on a concept first described by the psychiatrist Carl Jung, the inner child is a semi-independent part inside of us that is linked to our subconscious mind. It represents aspects of in which are naturally cheerful, innocent, curious, easy, loving and the like. So connecting with your inner child will not only heal these inner wounds inside of you it will also support you in stepping into that playful part of you that you might have ignored or even neglected up until now. In her workshop, Selma will talk about the inner child in general and will take you on a journey back to your inner child in specific. She will guide you to discover and feel this part inside of you as well as heal and unleash what has been wounded and suppressed.

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VIBRATIONAL AROMATHERAPY: 
THE SUBTLE USE OF ESSENTIAL OILS

3:00 - 5:00 PM

GAELLE - SHEDWAN WORKSHOP ISLAND

PRICE: 450 EGP

“Through essential oils, we can contact the wisdom of nature, the power of light, the energy of the universe, and the love within our hearts” (Aromatherapy for the Soul). You will get to blend with extremely precious (both energetically and sustainability-wise) essential oils such as Palo Santo and White Sage. You will make your own customized: - Grounding aroma inhaler

- Shavasana roll-on

- Aura cleaning air spray

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AFRO DANCE

3:30 - 4:30 PM

QUINCY - HEART PLATFORM

PRICE: 250 EGP

HAPPINESS 101: A TALK

4:30 - 5:30 PM

TAMER El SHARAKY-  TALK ZONE

Everyone seems to be in the pursuit of happiness nowadays! How to live a happy enjoyable life while managing the stressful pace of it. 

Our modern life with its fast pace is pushing us to be very stressed, and this leads to most of our ailments! Heart strokes recorded number one of death causes! Ironically enough the secret root cause is stress! that consequently encourages bad food habits, cravings, and ends by lack of happiness and unsatisfied life!

You’ll learn 
How changing your mindset, and adding some simple easy tweaks to your lifestyle and food habits, can effortlessly affect your overall health and wellbeing! 
How to hack your HAPPINESS HORMONES :) & manage your life with some basic elements that can help you reach a life of fulfillment, better health, happiness, success & meaning.
How to keep our balance and juggle all life elements at the same time

INTRO TO STANDING ACROBATICS

5:30 - 7:00 PM

ACRO EGYPT - ROOT PLATFORM

PRICE: 250 EGP

In our tailored workshops, we use smart progressions to bring you to success and most importantly to enjoy the process. In more, you will experience the blend of Yoga, Acrobatics and Therapeutics. In a fun and safe environment, you will cultivate physical and mental skills. There are a plethora of cool skills for you to try out, and the workshop format allows more focus towards your goals.

CLOSING CEREMONY ECSTATIC DANCE SOUND BATH CONNECT TO LOVE FT. RAABTA & CO

8:30 - 10:00 PM

RAABTA & CO - MAIN STAGE