SARAH HELMY 

Location: Heart Platform

Time: Friday 12 - 1 PM

Redefining movement... Own your core! TheStudio's signature, most popular group workout with fitness addicts rising by the minute to join our surging waitlist. Bodification is a homegrown mind/body fitness philosophy. This low impact, full body & core focused functional workout applies the principles of Pilates to strengthen various muscle groups, increase stamina and endurance, and perfect posture & form. With its unique flow of different exercises, your body will be craving to come back for more.