Location: Inca Shams Tent

Time: Saturday 12 - 1:30 PM

Emotional release and integrative healing practice is a dynamic movement based meditation designed to offer you a full spectrum process for accessing and somatically experiencing emotional blockages and or suppression in a safe and supportive environment. You will be given tried and tested tools to help support you in this work within the workshop itself and also to take home with you. The aim of the workshop is to help you better work with strong emotional storms as and when they come or when you consciously or unconsciously suppress emotion. We will be learning how to frame the mind and heart in healthy ways to better face the inner shadows and the shadows of the world around us. The workshop is one third theory and two thirds practice. With a crystal bowl and vocal sound healing to close and integrate the experience.