Health preservation is a health care activity carried out by means of taking care of the body, reducing disease, improving health and prolonging life. "Sheng" means life, survival, and growth; the so-called "nurture" means maintenance, recuperation, cultivation, nourishment, and maintenance. Health preservation is achieved through various methods such as nourishing the spirit, adjusting diet, training the body, and so on. It is a comprehensive activity to strengthen the body and prolong life. TCM health preservation is under the guidance of TCM theory to maintain the body and mind, enhance physical fitness, and prevent diseases. Let us learn how to take good care of our health through TCM acupuncture points, diet therapy and meridian exercises