MARCUS BLACKER

Location: Inca Ard Tent

Time: Friday 11:30 AM - 1:30 PM

Breathing is both completely automatic and can also be brought completely under our control, offering us a wonderful opportunity to regulate the body-mind system and enhance performance and satisfaction across all areas of our lives. In this two hour experiential workshop, Marcus will outline how becoming more aware of and modulating our breathing brings a number of benefits to our health and wellbeing and helps us to regulate our autonomic, emotional and energetic state. Learning to optimise how we breathe produces a number of physical benefits, including increased energy and respiratory capacity, relief from muscular tension, and improvements to our immune response, metabolism and digestion, cardiac function, neurology, detoxification and sleep. Breathing is also vital in regulating and processing difficult or intense emotions and increasing our capacity for clarity, creativity and connection. As well as sharing some of the fascinating neurobiology behind breathwork, Marcus will guide you through a selection of practical tools and techniques that will help you to relax, rebalance or reenergise, depending on what is most needed in the moment. The remedy that you have been searching for is right under your nose...