aby-go stands for Accept, Be honest with Your own feelings and let it GO. It's a combination of body scanning, breathwork, and self-love. It helps people to reconnect, release, and realign with their inner self. Thereby they can feel relieved, happy, and healthy. It’s a simple technique yet powerful that people can apply in their daily life. It takes only around 30 mins to practice. In this class, I will give some explanation about the connection of mind, body and energy, how to find the root cause of the problem, how limiting belief affects our lives, and also the steps to do aby-go technique.