TAIJI QUAN - 400 LE
As for Hussein, he started practicing animal flow with "animalflow.incairo" 2 years ago, and now he is a certified AF specialist adding a variety of movement and mobility related topics to his classes.
Location: Root Platform
Time: Friday 2:30 - 4 PM
Taijiquan is a martial qigong based on different energetic patterns which brings to harmonize two Yin-Yang polarities. The concept of taiji means Gran Ultimate and is what generates changes in the universe uniting and separating into the Two Polarities (Yin/Yang). So, transferring this concept to the body, the mind would represent the taiji and the body with its movements would create this Two Polarities. In the class, we will learn how to relax our bodies first by opening our energetic channels and connecting to the earth. Likewise, we will learn to experience these patterns in our own body through a sequence and with a partner through some basic drills.
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