Time: Saturday 4:30 PM - 6 PM

Breath is life. From the moment that we take our very first life-giving breath, until the moment that life leaves the body, our breath is a constant, faithful and trusted companion that acts as a bridge between the physical, mental, emotional, relational and spiritual aspects of our being. Breathing is completely automatic and can also be brought completely under our control, offering us a wonderful opportunity to balance the body-mind system, self-regulate and enhance performance in all aspects of our lives. Breathwork is both an art and a science, utilizing a wide range of tools and techniques for the purposes of awareness, regulation, resilience, integration and transformation