Restorative Yoga Restorative yoga focuses on the passive release of mind-body tension. It's about supporting your body, allowing it to relax, heal and recover. It's a meditative type of yoga in which you hold poses or asana for an extended length of time, focusing on the breath while releasing tension in the body. Its low impact, performed at a slower and gentler pace so if your looking to unwind and let go looking forward to see you on the mat.