Morning Movement Training: Awaken The Body.
"This is a movement training session to start the day together and prepare the mind/body to receive the rest of the journey. Through different movement tools and techniques we will bring awareness to our breath, alignment and relationship amongst the different parts of the body. We will wake up articulations and joins and will bring length to our muscles. This proposal is a full training session to bring focus to our entire body and to start the day connecting our body, heart and soul".