NADA ELISSA

Location: Workshop Zone

Time: Thursday 4 - 5:30 PM

Why even talking about feelings - let along experiencing and expressing them - is so uncomfortable? Well, the culture that most of us has been born and bread in (Modern culture) has hammered into us that there are three BAD feelings which are anger, sadness and fear, and one GOOD feeling: joy, of course.

So whenever we feel one of the BAD feelings, we think something is wrong with us. Don't we?

This atelier propose that feelings are neither good or bad, but a neutral source of information and energy. The idea is when you know what you feel, you know in which direction you are steering in your LIFE. Each feeling has its own unique information and energy that is your own rocket fuel to fulfill your next steps and nourish your relationships.

In this experiential atelier we will experience feeling the emotions in the body, try to recognize their different energy and understand the information they hold for us.