The motivational part: 
Besides the physical and practical part, Michelle Rounds teaches the answer to the following questions: Learning to love yourself - why? Seeing and understanding the beauty of you: What do others see in me that i don't see? How your attitude and feelings towards yourself impact on your entire existence and how to shift them to support, nurture and empower yourself.  How easy it is to attract only those that support and love your essence…  this  enables the participants to become empowered and have control over what they say and how they say it.